Halloween is a double-edged sword. For those of us battling the darkness of PTSD, it's not all fun and candy. The masks, unexpected noises, and triggering decorations can make this holiday a living nightmare. But let me be blunt: we're survivors, warriors. And in the spirit of embracing adversity and turning it into strength, let's conquer Halloween with all we've got. Consider this your warrior’s guide to navigating “All Hallows Eve”.

Facing the Nightmare: Acknowledge the Challenge

First things first, admit it: Halloween can be a real pain in the ass when you're dealing with PTSD. Those sudden scares, the creepy costumes, people sneaking around in the dark, they screw with our heads and it's okay to be freaked out. But guess what? You're a damn warrior, and warriors don't cower. Face that nightmare head-on.

Unleash Your Inner Warrior: Embrace that Ridiculous Buzzword “Self-Care”

Yeah, I know. We all hate these ridiculous “buzzwords” but let’s get real, you've got to take care of yourself. Self-care isn't for the weak; it's for the strong who know when and how to recharge. Meditate, practice deep breathing, or hit the gym. Find your escape and embrace it. You're in control.

Take Charge of Your Environment:

(AKA- CONTROL)

You're the master of your domain. Make your space a sanctuary. Keep the lights off, blast your chill music whatever it is, and ignore those trick-or-treaters if you don’t want them coming. Put a note on your door. This is your kingdom, and you call the shots.

Draw the Line: Communicate Boundaries Like a Boss

Don't be afraid to lay down the law. If that Halloween party is too much to handle, say no. You're in charge of your boundaries. Make them crystal clear to friends and family. You're not a doormat; you're a warrior.

Strategize and Plan: Prepare for Battle

A true warrior always plans for the battlefield. Gradual exposure is key. Watch some less intense Halloween movies, practice controlled exposure to triggers, and never forget: you're preparing for victory.

Enjoy Time with Your Little Heroes: Bonding with Your Children

Now, for those of us with little warriors of our own, don't forget to enjoy Halloween with your kids. Focus on their joy, their laughter. It can be therapeutic for both you and them. Be their hero and lead by example.

For Our Heroes: Military, Veterans, and First Responders

For those who've stared darkness in the face during their service, Halloween can be an even more sinister beast. You've been through hell and back, and you're still standing. Remember, the battlefield doesn't define you. Seek support from your battle buddies, don't be afraid to lean on your brothers and sisters who've got your back.

Find Spiritual Strength: Going to Church on All Saint's Eve

If you're Catholic, don't forget the power of your faith. Going to church on All Saint's Eve can provide a sense of solace and support. Seek the strength of your beliefs; it's a sanctuary of a different kind.

Professional Reinforcements: Lean on Help

Warriors know when to ask for backup. If Halloween is your personal battlefield, get professional help. Therapists are your reinforcements, your battle buddies in the fight against PTSD. I am here for you at adrienne@strongselfpsychotherapy.com or 512-910-4097. You can learn more about PTSD and how it impacts us daily. We can talk about CPT, PE, or EMDR (trauma therapy) so that maybe, this time next year, Halloween or any other day, won’t be an issue.

Every Victory Counts: Celebrate Small Wins

Even the smallest victories deserve a damn celebration. Whether it's making it to a Halloween event for a short while, facing a trigger head-on, or sharing a special moment with your kids, pat yourself on the back. You're a warrior, and every step forward is a testament to your strength. You did that!!

Passing the Torch: Sharing Your Wisdom

Now, it's your turn to inspire others with your wisdom. Share your experiences, guide them through the darkness, and help them find their inner warriors. Your battle-tested advice is a beacon of hope. Pass it on to others who might also be stumbling in the darkness. Younger officers, soldiers, or just friends. Maybe a family member you see struggling, even a co-worker. Someone out there can probably benefit from your experience and help; pass the torch and be the light in someone else’s dark tunnel.

Let me end today by saying this. Halloween may be a wicked badass for those of us with PTSD, but remember, we're the real badasses here. With the darkness in our past, we can conquer any haunted house life throws at us. Acknowledge the challenge, rise to it, and embrace it. Embrace self-care, control your environment, communicate boundaries, plan like a warrior, enjoy time with your children, find spiritual strength, seek support), celebrate every victory, and share your battle-hardened wisdom. You're not alone in this fight; you're part of a fierce army of survivors. So, rise up, face Halloween head-on, and let your resilience shine through the darkness.

Happy Halloween all you Warriors & Badasses!!