In a world that’s constantly pulling us in a million directions, it’s easy to lose sight of what truly brings us peace. We’re bombarded with messages telling us to chase the next big thing, to keep pushing for more—more experiences, more success, more of everything. But sometimes, the most powerful realization is that real peace and contentment come not from adding more to our lives, but from honing in on what already grounds us.

For me, that realization hit when I finally recognized that being at peace in a place I love was more important than constantly seeking out new adventures. Don’t get me wrong—I love to travel, and there’s a thrill in discovering new places and I will definitely continue to travel. But after all the miles and all the destinations, I found that what I really craved was right here at home, next to the two things that keep me anchored and stable in my mental health; my ocean and mountains. When life gets tough, when stress piles up, when I feel like I’m teetering on the edge, just a few minutes by the water can bring me back to center. For me, that’s worth trading in the hustle for a little bit of stillness.At least for a little bit; I’m not retiring my passport just yet.

But here’s the thing—sometimes, finding that peace means making some hard choices. It’s scary to walk away from everything you’ve ever known—the familiar, the safe, what feels good—and start fresh. It can feel like stepping into the unknown, leaving behind the things that once brought you comfort. But sometimes, that leap into the unknown is the best decision you can ever make, especially if your current situation is dragging you down. Staying in a place or a situation that’s hurting you might feel easier, but it’s not worth the cost to your peace of mind.

So, here’s my question for you: What are you willing to give up for your peace of mind? What compromises can you make to actually live a quality life? Maybe it’s walking away from that toxic situation that’s been eating at you. Maybe it’s skipping that daily latte or soda to save for something that really matters. Maybe it’s giving forgiveness that’s kept you in pain and anger. Or maybe it’s simply carving out time to focus on you—to get in touch with your needs, your passions, and what keeps you grounded.

Only you can answer those questions, because what grounds and soothes your soul is different for everyone. It might not make sense to anyone else, and that’s okay. When I made my choices, they didn’t line up with what others might have expected. But once they saw the impact on me, they got it; they understood.

So, I’m challenging you to take a deep dive into yourself. Figure out what’s missing in your life. What is it that you truly need to feel grounded, at peace? What helps you expand that window of tolerance—so you can handle whatever life throws your way without losing your cool, spiraling into anxiety, or sinking into a funk? What gives you the ability to just chill, be yourself, and enjoy life as it comes?

Now, it’s time to rise to the challenge. Take that leap, and see just how strong you really are. There are so many exciting new possibilities lying ahead, waiting for you to discover them. Starting therapy can be one of those new challenges, and I’m here when you’re ready.

-Adrienne