You selflessly run toward the danger but who checks on you?
Tele-health services for first responders in CA, TX, SC, WA, FL, ME & VT.
You see the worst and you're expected to walk it off.
People think you’re built for it. But trauma doesn’t care how tough you are. Eventually, it finds a way to break through the armor.
Flashbacks, nightmares, or intrusive calls/scenes
Numbness, rage, or emotional shutdown
Trouble sleeping or needing substances to calm down
Guilt or shame after incidents even if you “did everything right”
Feeling disconnected from family, your body, or life
The constant fear that one mistake could cost everything
You’re not broken - you’re human
Why This Works
I trained for this myself so I understand the culture of silence, the fear of vulnerability, and the trauma no one talks about. That’s why therapy with me isn’t about talking feelings to death, I help you take your power back.
Therapy with me is about:
Processing traumatic calls and cumulative stress
Regulating the nervous system without shutting down
Redefining strength without silence
Building boundaries that don’t feel like weakness
Reconnecting to your body, values, and life outside the job
Anything else, personal or work related, that you want to focus on
Examples:
EMDR - process trauma safely
CBT - shift automatic thoughts
CPT - re-evaluate and change negative thoughts and beliefs about a traumatic event
DBT - skills to regulate emotions, tolerate distress, and communicate effectively
Somatic therapy - release trauma stored in the body
Families of First Responders
You didn’t wear the uniform but you carry a burden too.
As a military and first responder family member myself, I know that we are often the emotional landing zone for trauma that’s never been spoken, stress that can’t be put down, and dissociation to cope. We’re expected to be understanding, patient, and strong, but where’s our space to be human and feel?
I work with:
Spouses and partners navigating anger, silence, and emotional distance
Parents and children impacted by secondary trauma or fear
Families coping with the aftermath of high-risk work
You deserve support, too. You’re holding more than anyone sees, and you don’t have to hold it alone.
What Clients Often Report:
Feeling more present and less reactive at home
Relief from flashbacks, shutdown, or guilt
More emotional range, not just “on” or “off”
Stronger relationships without having to explain the job
The ability to actually rest, not just crash