Most people don’t get it.

They don’t understand what you see, the risks you take, or what you bring back with you—the things that won’t leave you alone. They don’t know what it’s like to go from having someone always watching your six to feeling like you’re completely on your own.

Hear this: That’s bullshit. You don’t have to do this alone.

You’ve got people here for you—including me. And I’m here for your dependents, too.

As a former military spouse, a mom to an airman and soldier, and a therapist trained specifically to work with the military, I get it. We’re a family, and family shows up for each other. So, consider me your battle buddy. Whether it’s dealing with the past, navigating the present, or transitioning back to civilian life—I’ve got your six.

What We Can Work On

You and your team brought you this far—whether it was 20 years ago, 5 years ago, or last week. Now let’s go the rest of the way.

• Stop looking over your shoulder.

• Stop feeling like it should’ve been you.

• Stop believing the world isn’t safe.

• Stop the anger, numbness, and noise.

Healing doesn’t mean forgetting—it means regaining control over your emotions and your life.

Here’s how we can get there:

• Understanding trauma and symptoms

• Coping strategies and tools

• Managing triggers, intrusive thoughts, and flashbacks

• Working through emotions, behaviors, and urges

• Anger management and anxiety

• Survivor guilt and self-forgiveness

• Communication skills and boundaries

• Rebuilding trust and resilience

• Letting go of guilt, self-doubt, and self-blame

Whatever you need—we’ll tackle it together.

You are worth fighting for.