You’ve mastered the skies. But you're barely holding on.

Therapy for pilots, flight attendants, and aviation professionals carrying stress, trauma, and emotional exhaustion at 30,000 feet.

Cockpit view of an aircraft flying over a scenic lake surrounded by mountains at sunset with instrument panel in foreground and HUD display.

You keep it together in the cockpit—but inside, you're crashing.

In your line of work, there’s no room for error. You’re trained to stay composed, think clearly, and keep people safe. But no one ever asked what it's doing to you.

  • Chronic stress from being "on" constantly, even off duty

  • Pressure to self-regulate while others rely on you

  • Anxiety, irritability, or emotional numbness between flights

  • Disrupted sleep and disconnection from loved ones

  • Isolation from being in constant motion

  • Trauma or panic symptoms you’re afraid to talk about

Ground support for the ones always in flight

I work with aviation professionals who are experiencing stress, burnout, trauma, and anxiety that no amount of schedule management or discipline can fix.

I provide a confidential space where you don’t have to be perfect or perform. Just human.

Together, we’ll work on:

  • Regulating your nervous system

  • Processing trauma, panic symptoms, or performance anxiety

  • Rebuilding identity outside of control and achievement

  • Creating boundaries and routines that actually support you

  • Reconnecting with your body and emotions—without fear

  • What Clients Often Report:

    • Feeling more in control without over-controlling

    • Reduced anxiety and panic during travel or downtime

    • Improved sleep and emotional balance

    • Greater sense of stability no matter where they are

    • A reconnection with self and purpose outside the uniform

It’s not weakness to ask for help. It’s survival.

You’ve spent years keeping people safe. It’s time to offer yourself the same protection.