You’ve mastered the skies. But you're barely holding on.
Therapy for pilots, flight attendants, and aviation professionals carrying stress, trauma, and emotional exhaustion at 30,000 feet.
You keep it together in the cockpit—but inside, you're crashing.
In your line of work, there’s no room for error. You’re trained to stay composed, think clearly, and keep people safe. But no one ever asked what it's doing to you.
Chronic stress from being "on" constantly, even off duty
Pressure to self-regulate while others rely on you
Anxiety, irritability, or emotional numbness between flights
Disrupted sleep and disconnection from loved ones
Isolation from being in constant motion
Trauma or panic symptoms you’re afraid to talk about
Ground support for the ones always in flight
I work with aviation professionals who are experiencing stress, burnout, trauma, and anxiety that no amount of schedule management or discipline can fix.
I provide a confidential space where you don’t have to be perfect or perform. Just human.
Together, we’ll work on:
Regulating your nervous system
Processing trauma, panic symptoms, or performance anxiety
Rebuilding identity outside of control and achievement
Creating boundaries and routines that actually support you
Reconnecting with your body and emotions—without fear
What Clients Often Report:
Feeling more in control without over-controlling
Reduced anxiety and panic during travel or downtime
Improved sleep and emotional balance
Greater sense of stability no matter where they are
A reconnection with self and purpose outside the uniform