You’re Not Broken. You’re Burned Out, Worn Down, and Overwhelmed.

And you’re not alone—not here.

If you found yourself on this page, chances are something in your life feels off. Maybe everything feels off.

You might look like you have it together on the outside—but inside? You’re drowning.
You're anxious. Exhausted. Stuck in survival mode.
You might be shutting down, blowing up, or holding it all in until you can't anymore.

You’re not imagining it. You’re not weak.
You’re carrying too damn much—and you’ve been doing it alone for too long.

Person sitting on the floor with head in hands, in a dimly lit bedroom, expressing stress or contemplation.

  • You feel emotionally drained before the day even begins

  • You’re snapping at people or shutting down completely

  • You lie awake with racing thoughts, guilt, or dread

  • You push through the day pretending you’re fine, then collapse at night

  • You feel like a burden, or like no one would understand anyway

  • You’ve been through things—maybe long ago, maybe recently—that you’ve never really unpacked

  • You want help… but you’re afraid to even start

You’re not weak. You’re exhausted. You’ve been surviving. And now—it’s time to heal.

Does Any of This Sound Familiar?

Misty forest path surrounded by dense, tall trees.
Cozy living room with plush armchair, potted plants, warm lighting, circular window and bird silhouette, wooden floor, and decorative rug.

I help people who are carrying invisible weight. People who are strong, capable, and silently suffering.
People who look fine on the outside, but inside? They’re anxious. Numb. Fried.
People who’ve lived through trauma, high-pressure jobs, toxic relationships, childhood pain—or all of it.

At Strong Self Psychotherapy, you get more than just coping tools.
You get a space where you can finally breathe.
You get real, practical therapy that helps you understand what’s going on, and more importantly—what to do about it

This Is Where I Come In

What Therapy Looks Like Here

This isn’t about rehashing every terrible thing that’s ever happened to you.
This is about reclaiming your life. Bit by bit. At your pace. In a way that’s actually doable.

We’ll work together to:

  • Quiet the anxiety and understand where it’s coming from

  • Break the burnout cycle so you can function without running on fumes

  • Process trauma safely—not by reliving it, but by releasing it

  • Rebuild your self-trust so you can stop questioning everything

  • Reconnect with who you are—beneath all the pressure, pain, and performance

This is therapy that meets you where you are—not where the world thinks you “should” be.

Sunrise over ocean waves with a golden glow and gentle surf foam on the beach.

You Deserve Support That Feels Real

You’ve been the strong one for a long time.
You’ve kept it together, held it in, held it all up.

But strength doesn’t mean doing it alone.
It means knowing when to get help - and allowing yourself to receive it.

Therapy isn’t a luxury. It’s a lifeline.
And you’re allowed to grab it.

Let’s Take the First Step-Together

You don’t have to have it all figured out. You just need to start.

If you're tired of carrying this alone... I’m here.
Let’s find out what life could look like when you're no longer running on survival.

🔹 Virtual therapy
🔹 Flexible scheduling
🔹 Confidential. Trauma-informed. Grounded. Real.

You’ve Made It Through the Hard Part—Now Let’s Heal

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You’ve Made It Through the Hard Part—Now Let’s Heal *

Whether it’s stress, anxiety, trauma, or just everything—you deserve support that sees you, hears you, and helps you rebuild.

You're not alone anymore. Let's get to work.